Posted on Sep 13, 2013 in History of Japan, Japanese customs, Stories about Japan, Things to do |

Sumo’s incredible hulks might not be obvious role models for a fitness regime, but behind the flab are athletes of awesome strength, stamina and reflexes. Follow their exercises, skip their diets, and you might see some big benefits. The sport’s governing body, the Nihon Sumo Kyokai, has created an exercise programme that draws on the sport’s signature thrusts, stomps and stretches. Regular practice, they say, will relax your muscles, improve circulation, strengthen the...